Understanding the 90 Essential Nutrients: A Complete Guide

Dr. Joel Wallach's groundbreaking research has revealed a fundamental truth about human health: our bodies require 90 essential nutrients to function optimally. These nutrients—60 minerals, 16 vitamins, 12 amino acids, and 2-3 fatty acids—cannot be manufactured by the body and must come from our diet or supplementation.

The Foundation of Health

The concept of 90 essential nutrients challenges the conventional approach to health, which often focuses on treating symptoms rather than addressing nutritional deficiencies. Dr. Wallach's decades of research as a veterinary pathologist and biomedical researcher demonstrated that most chronic diseases can be traced back to deficiencies in one or more of these essential nutrients.

Why 90 Nutrients?

Your body is an incredibly complex biological machine with trillions of cells performing countless functions every second. Each of these functions requires specific nutrients as raw materials and cofactors. Without adequate supplies of all 90 essential nutrients, your body cannot:

• Generate cellular energy efficiently
• Repair and regenerate tissues
• Produce hormones and neurotransmitters
• Maintain a strong immune system
• Detoxify harmful substances
• Build strong bones and teeth

The Modern Nutritional Crisis

Unfortunately, obtaining all 90 essential nutrients from food alone has become nearly impossible in modern times. Industrial farming practices have depleted agricultural soil of minerals, with studies showing that produce today contains 40-70% fewer minerals than it did 50 years ago. Food processing further strips away nutrients, leaving us with calorie-rich but nutrient-poor diets.

The Solution: Comprehensive Supplementation

Dr. Wallach's solution is straightforward: provide your body with all 90 essential nutrients through comprehensive supplementation. This means choosing supplements that include the full spectrum of minerals (especially trace minerals often missing from standard multivitamins), all essential vitamins, amino acids, and fatty acids.

By giving your body the complete nutritional foundation it needs, you enable it to heal, regenerate, and function at its highest potential. This is the key to not just managing symptoms, but achieving true optimal health.